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I love food, I love tea, and I am obsessed with being healthy despite my vices.

Your Nutritionista: Five Mistakes My Trainer Says You Might Be Making →

Part of the reason I love having a trainer is because I get to grill him with questions during each session. Based on what my trainer Ryan has said, I’ve compiled this list of common mistakes people make in their quest for fitness and health.

1) You hold on to the cardio machines. He says…

These are good things to know! I likey!

— 2 years ago with 100 notes
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    create endurance
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    And being thin. And healthy. meh.
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    *raises hand* Guilty...intense level…
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