Part of the reason I love having a trainer is because I get to grill him with questions during each session. Based on what my trainer Ryan has said, I’ve compiled this list of common mistakes people make in their quest for fitness and health.
1) You hold on to the cardio machines. He says…
These are good things to know! I likey!
create endurance
And being thin. And healthy. meh.
*raises hand* Guilty...intense level…